2020
Mental Health Commission of Canada
This document provides information for identifying mental health issues arising during COVID-19 and alleviating stress and anxiety. Specifically, it provides indicators of stress across a mental health continuum, provides information for developing a self-care and resilience plan, and directs individuals to a range of mental health resources.
The working mind: Covid-19 self-care & resilience guide.
Mental Health Commission of Canada. (2020). The working mind: COVID-19 self-care & resilience guide. Ottawa, ON: Author.
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