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Trauma-Informed Yoga and Meditation

2021

First Nations Health Authority

Description

This fact sheet defines "mindfulness" and discusses how yoga and mindfulness can be used as a therapy for trauma. It then provides a meditation tool that may help individuals deal with stress and trauma.

Link to Resource

Trauma-Informed Yoga and Meditation.

First Nations Health Authority. (n.d.). Crisis and trauma: Trauma-informed yoga and meditation. West Vancouver, BC: Author.

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